Hi! My name is Madi Maitz and I am a Registered Clinical Counsellor (RCC) and Registered Social
Worker (RSW) with a Master’s Degree in Clinical Social Work.
Areas:
- Depression
- Anxiety
- Relationships
- Life transitions/ changes
- Self-esteem and Identity
- Athletes/ Mental Performance
- Emotional Regulation
- Burnout
- Perfectionism
My practice is centered around holistic health, integrating techniques such as mindfulness, breath work, nervous system regulation all while building awareness of the self and internal resources. While I employ a variety of therapeutic techniques and modalities in my practice, I tailor every session to best fit your unique story and individual needs.
I also work with athletes and high-performers to address concerns such as building confidence, performance anxiety, managing stress and pressure, and goal setting. I implement techniques such as mindfulness, visualization and goal setting to help you perform your best.
I aim to create a space for you to tell your story, explore your thoughts, behaviours and emotions, and learn about yourself in the process. I trust that you are the expert on yourself and that everything you need to live your fullest life already exists within you. I would be honoured to walk alongside you on your journey.
www.mindmovementtherapy.com
