Hi, I’m Madi :)

I offer a holistic approach rooted in polyvagal theory to support your journey toward healing and self-discovery. By integrating mind-body techniques and understanding the role of the nervous system in emotional regulation, therapy aims to create a balanced, safe space for transformation. Through this approach, I guide you to reconnect with yourself, fostering resilience and well-being by addressing both the psychological and physiological aspects of your experience.

I integrate somatic practices to encourage deeper body awareness and facilitate healing, and utilize EMDR (Eye Movement Desensitization and Reprocessing) to process past trauma and rewire unhelpful patterns.

My areas of focus:

• Anxiety
• Stress & Burnout
• Trauma & PTSD
• C-PTSD
• Relationship Issues
• Emotional Regulation & Mood Management
• Boundaries & Communication
• Mental, Academic & Career Performance
• Athlete/ Sport Psychology & Performance

Hi, I’m Madi :) I offer a holistic approach rooted in polyvagal theory to support your journey t... Read More

I am currently accepting new clients. I work with teens ages 15+ and adults.

Don’t see a time that works for you? Send me an email at sarah@mindmovementtherapy.com if you would like to book a session outside of my online availability.

Hi, I’m Sarah!

I’m a counsellor who takes a collaborative, values-based approach to help you build tools and self-awareness as you navigate life transitions, relationship changes, and self-discovery. In our work together, I’ll support you in exploring your personal values, goals, and identity.

As a therapist, I view you as the expert of your own experience, and see it as my role to encourage reflection, exploration, and clarity as you move through life and work towards your goals. It’s important to me that I meet you where you’re at and follow your lead through the therapeutic process.

Our sessions together will mainly be talk therapy-based, and I will also incorporate skills-based practices so that you walk away feeling more confident as you navigate life’s challenges. My approach to counselling is based on both cognitive modalities and body-based work, and I draw from modalities including CBT, ACT, and DBT, while also leaning on an understanding of the nervous system and polyvagal-informed approaches. My goal is to empower you to live the fullest version of your life, whatever that may look like.

To learn a bit more about me, you can find my bio on the Mind Movement website!

Areas of focus:

• Life transitions & personal identity

• Relationship challenges

• Stress & anxiety

• Perfectionism & people pleasing

• Boundaries & communication

• Emotional regulation

• Nervous system regulation & burnout

• Athletic performance & sport psychology

I am currently accepting new clients. I work with teens ages 15+ and adults. Don’t see a time th... Read More